Table of Contents
1. What is Badam Pisin
(Almond Gum)?
2. Nutritional Value of
Badam Pisin per 100g
3. 10 Proven Health
Benefits of Badam Pisin
4. How Do We Get Badam
Pisin?
5. When and How to Use
Badam Pisin?
6. Side Effects &
Precautions of Badam Pisin
7. Conclusion
8. FAQs
🥥 What is Badam Pisin (Almond Gum)?
Badam Pisin, also known as Almond Gum, is a
natural, crystal-like gum extracted from the bark of almond trees. When soaked
in water, it transforms into a jelly-like texture with
cooling, hydrating, and soothing properties.
This natural elixir has been used in Ayurveda,
Siddha, and traditional home remedies for centuries. It’s
most popular in South
India, where it’s added to cooling
drinks, desserts, and health tonics.
👉 Its fibrous
content, cooling compounds, and natural detoxifying effects make
it a superfood
for summer and digestive wellness.
🥗 Nutritional Value of Badam Pisin (Per 100g)
|
Nutrient |
Amount |
|
Calories |
320 kcal |
|
Carbohydrates |
55 g |
|
Dietary
Fibre |
25 g |
|
Protein |
3 g |
|
Fat |
0.4 g |
|
Calcium |
140 mg |
|
Iron |
4 mg |
|
Potassium |
150 mg |
|
Magnesium |
50 mg |
|
Moisture
(soaked) |
High |
✅ Low in
fat, high in fibre, and rich in
essential minerals, Badam Pisin is the perfect
natural coolant for hot summers and digestive balance.
🌸 10 Amazing Health Benefits of Badam Pisin
1. 🌬 Naturally Cools the
Body
Badam Pisin is widely celebrated for its cooling
effect. It helps balance excess
body heat, reduces heat boils, mouth ulcers, and summer
fatigue.
2. 🧑⚕️ Supports Digestive
Health
Its mild laxative effect improves constipation,
bloating, acidity, and sluggish digestion.
3. ⚖ Aids in Weight
Management
The high fibre content makes
you feel full for long hours, reducing overeating and helping in natural
weight management.
4. 💧 Improves Skin
Hydration
It works like a natural moisturizer from within.
Regular intake improves skin elasticity, glow, and hydration.
5. 🔥 Relieves Acidity &
Heartburn
Badam Pisin acts as a soothing
agent for the stomach lining, calming acidity and reducing
reflux.
6. 😴 Promotes Better Sleep
Because of its calming and cooling nature,
it is often recommended for restless sleepers, anxiety, and
stress relief.
7. ⚡ Boosts Energy &
Recovery
Rich in plant-based compounds and natural
sugars, it restores energy after fatigue,
dehydration, or illness.
8. 🤰 Beneficial in
Pregnancy & Postpartum
It helps new mothers with hydration,
digestion, and tissue repair. It also soothes body heat during
pregnancy.
9. 🌱 Reduces Inflammation
Its anti-inflammatory properties can
ease gut
inflammation, urinary discomfort, and heat-induced issues.
10. 🛡 Strengthens Immunity
By detoxifying and hydrating the system, Badam Pisin helps boost
immunity naturally.
👉 These badam
pisin benefits make it a versatile
natural remedy that supports wellness from the inside out.
🌳 How Do We Get Badam Pisin?
Badam Pisin is harvested through a sustainable,
eco-friendly process:
1.
Natural Secretion – Almond trees
release the gum naturally from cuts or cracks in their bark.
2.
Collection – Once hardened,
it is carefully hand-picked.
3.
Sun-Drying – The crystals
are dried to remove excess moisture.
4.
Cleaning & Sorting – Impurities are
removed to select pure gum pieces.
5.
Packaging – Stored in
airtight packs, free from chemicals.
This tree-to-kitchen journey ensures
that Badam Pisin remains 100% natural and chemical-free.
🥤 When & How to Use Badam Pisin?
✅ Preparation:
·
Soak ¼–½ teaspoon of Badam Pisin overnight
in water.
·
It swells into a soft, jelly-like texture.
✅ Best Time to Consume:
·
Morning on an empty stomach
·
Or hot afternoons to fight dehydration
✅ Popular Recipes:
·
Badam Pisin Milk – Add soaked
jelly to cold milk with sugar/rose syrup.
·
Nannari Sherbet – A refreshing
summer drink with badam pisin + nannari syrup.
·
Smoothies & Juices – Blend with
lemon juice, sabja seeds, or buttermilk.
·
Desserts – Add to
custards, ice creams, or traditional payasam.
✅ Storage Tip:
·
Store dry gum in a cool, dry place.
·
Once soaked, consume within 24 hours.
⚠ Side Effects of Badam Pisin
While safe for most people, moderation is key:
·
❌ Overuse may
cause bloating or loose stools.
·
❌ Allergies
(rare) – Some may feel mild itching or discomfort.
·
❌ May
interfere with medicines – Take a 2-hour gap if on
medication.
·
❌ Not for
infants – Jelly form may pose choking risk.
·
❌ Extra
sugar caution – When mixed with syrups, monitor sugar
intake.
👉 Always listen to your
body and consult
a doctor if unsure.
✅ Conclusion
Badam Pisin is more than just a summer coolant – it is a holistic
wellness ingredient. From improving
digestion, skin hydration, immunity, and sleep to cooling
the body naturally, this traditional superfood deserves a place
in your diet.
Whether you sip it as a refreshing
drink, blend it in smoothies, or enjoy it in desserts, Badam
Pisin is a cooling
elixir that keeps your body balanced, especially during
stressful or hot days.
❓ FAQs
1. Can we take badam pisin daily?
Yes, in moderation (¼–½ tsp soaked daily).
2. Does badam pisin help with heat-related issues?
Absolutely! It reduces body heat, mouth ulcers, and heat boils.
3. How do you drink badam pisin?
Soak overnight and add to milk, juice, or sherbet.
4. Is badam pisin good for skin?
Yes! It hydrates from within and improves skin glow.
5. Can pregnant women take badam pisin?
Yes, in small amounts after consulting a doctor.
🔗 Sources
·
National Library of Medicine
– Plant-Based Gums
·
Ayurvedic Health Benefits of Natural Gums
·
Traditional Indian Remedies
with Herbal Ingredients
⚠
Disclaimer
This blog is for educational purposes only.
Information provided here is not a substitute for medical advice.
Please consult a healthcare professional before adding Badam Pisin to your
diet, especially if you are pregnant, breastfeeding, or have medical
conditions.
