Table of Contents
1. What is Drumstick
(Sahjan)?
2. Nutritional Value in
Drumstick
3. What Properties Make
Drumstick a “Miracle Tree”?
4. 8 Health Benefits of
Drumstick You Must Know
5. Side Effects of
Drumsticks
6. Different Ways to Add
Drumsticks to Your Diet
7. Conclusion
8. FAQs
🌱 What is Drumstick (Sahjan)?
Drumstick, also called Moringa oleifera or Sahjan,
is widely known as the “Miracle Tree” in
Ayurveda and holistic wellness traditions. Almost every part of this plant—leaves,
pods (drumsticks), flowers, seeds, and even bark—has
nutritional and medicinal value.
·
Leaves are packed with
vitamins and minerals.
·
Pods (drumsticks) are delicious,
nutrient-dense, and commonly used in Indian curries, sambhar, and soups.
·
Seeds are used for
natural water purification and have therapeutic oils.
This versatility is why moringa is celebrated globally as a superfood.
🥗 Nutritional Value in Drumstick
The real magic of drumstick lies in its nutrient
density. Just 100 grams of moringa leaves provides a powerful
punch of vitamins, minerals, and protein.
|
Nutrient |
Amount (approx. per 100g) |
|
Vitamin A |
7,000 IU |
|
Vitamin C |
200 mg |
|
Vitamin E |
17 mg |
|
Calcium |
185 mg |
|
Iron |
4 mg |
|
Potassium |
337 mg |
|
Protein |
9.4 g |
|
Fibre |
2 g |
|
Magnesium |
42 mg |
|
Zinc |
0.6 mg |
🔑 Key
Takeaway: Drumstick is not only low in calories but also rich in
antioxidants, vitamins, and minerals that support
immunity, energy, and vitality.
🌟 What Properties Make Drumstick a “Miracle Tree”?
The nickname “Miracle Tree” isn’t
hype—it’s earned. Drumstick contains a unique
blend of antioxidants, bioactive compounds, and essential nutrients that
work together to heal and strengthen the body.
·
Antioxidant-rich: Contains
quercetin, chlorogenic acid, and vitamin C that reduce oxidative stress.
·
Immune-boosting: Vitamin A + C
strengthen white blood cells and tissue repair.
·
Anti-inflammatory: Isothiocyanates
and flavonoids reduce inflammation.
·
Blood sugar support: Helps regulate
glucose and improves insulin sensitivity.
·
Liver & kidney
protection: Detoxifying compounds protect against toxin damage.
·
Heart-friendly: Helps manage
cholesterol and supports healthy blood pressure.
👉 This holistic
mix of benefits is why moringa is trusted in both traditional
remedies and modern nutrition science.
💪 8 Health Benefits of Drumstick You Must Know
Here are the top 8 proven benefits of
adding drumsticks to your lifestyle:
1. Boosts Immunity 🛡️
Rich in vitamin C and A,
drumsticks stimulate white blood cells, helping the body fight infections and
recover faster.
2. Supports Digestion
🌿
High fibre content improves gut health, reduces bloating, and
eases constipation.
3. Improves Energy
& Reduces Fatigue ⚡
Packed with iron and magnesium,
drumsticks help combat tiredness and support red blood cell production.
4. Promotes Healthy
& Glowing Skin ✨
Antioxidants fight free radicals, slowing ageing signs and
protecting skin from pollution damage.
5. Regulates Blood
Sugar Levels 🩸
Isothiocyanates in moringa naturally support stable glucose
levels—beneficial for those managing diabetes.
6. Strengthens Bones
& Joints 🦴
With calcium and phosphorus,
drumsticks improve bone density and support joint mobility.
7. Aids
Detoxification 🍵
Drumstick compounds support the liver in flushing out
toxins—especially after medication or illness.
8. Balances Hormones
(Especially in Women) ⚖️
Helps reduce oxidative stress, balances estrogen levels, and
eases menstrual discomfort.
💡 Quick
Tip: Regular consumption of drumsticks in small amounts is
enough to enjoy these benefits.
⚠️ Side Effects of Drumsticks
While drumstick is safe for most people, excessive
use or concentrated extracts may have side effects:
·
Digestive Upset: Large doses may
cause mild nausea or loose motions.
·
Blood Pressure Drop: Can lower blood
pressure, so caution for those already on medication.
·
Thyroid Interaction: Very high doses
may interfere with thyroid function.
·
Pregnancy Risk: Avoid roots
and bark as they may cause uterine contractions.
✅ Safe
Zone: Eating drumsticks as a vegetable
or powder in moderation is safe for daily use.
🍲 Different Ways to Add Drumsticks to Your Diet
Drumstick fits beautifully into both traditional
recipes and modern meals:
·
Soups & Stews: Drumstick soup is
nutritious and soothing.
·
Curries & Sambhar: A classic South
Indian favorite.
·
Stir-fried Pods: Simple, spiced,
and healthy side dish.
·
Moringa Powder
Smoothies: A teaspoon in smoothies = instant nutrition boost.
·
Moringa Tea: Detoxifying and
antioxidant-rich.
·
Leafy Stir-fries: Fresh moringa
leaves sautéed with garlic make a great side.
·
Baked Goods: Add moringa
powder to bread or muffins for a healthy twist.
👉 With these options,
you’ll never get bored of including drumsticks in your diet.
✅ Conclusion
Drumstick (moringa) is truly a nutritional
powerhouse—rich in vitamins, minerals, antioxidants, and
natural healing compounds. Whether you want to boost
immunity, improve digestion, detox naturally, or enhance skin health,
drumstick is a simple yet effective choice.
Adding it to your daily meals can bring long-term
health benefits for both your body and mind. No wonder
it’s called the “Miracle
Tree.” 🌳
❓ FAQs
Q1. What happens if we eat drumsticks daily?
👉 Supports immunity, digestion, and overall energy.
Q2. Is drumstick a superfood?
👉 Yes, due to its dense nutrient profile and healing properties.
Q3. Does drumstick cause body heat?
👉 No, it’s not heat-inducing unless consumed in very high doses.
Q4. Can I eat drumsticks during pregnancy?
👉 Yes, but avoid roots and bark. Cooked pods and leaves are
generally safe.
Q5. Why are drumsticks good for men?
👉 They support energy, reproductive health, and heart wellness.
🔗 Sources
·
National Library of Medicine
– Moringa Oleifera Studies
·
Ayush Ministry – Benefits of Moringa
·
World Health Organization –
Nutritional Importance of Moringa
