📑 Table of Contents
- What is ABC Juice?
- Nutritional Value of ABC Juice (1 Glass)
- 10 Benefits of ABC Juice
- How to Prepare an ABC Juice?
- Tips While Preparing ABC Juice
- ABC Juice Side Effects
- Conclusion
- FAQs
🥤 What is ABC Juice?
ABC juice
is a nutrient-rich blend of Apple, Beetroot, and Carrot. Known for
its vibrant red color and refreshing taste, this drink is one
of the most popular detox and wellness beverages across the
globe.
- Apple 🍎 → Rich in dietary fiber, vitamin C, and antioxidants.
- Beetroot 🥬 → Loaded with folate, iron, and nitrates that boost
circulation.
- Carrot 🥕 → A powerhouse of beta-carotene, vitamin A, and potassium.
Together,
these three superfoods create a synergistic effect that
supports skin health, eyesight, digestion, and liver detox.
🥗 Nutritional Value of ABC Juice
(1 Glass – 250 ml)
A freshly
prepared glass of ABC juice is low in calories but high in essential
vitamins and minerals.
|
Nutrient |
Approximate Value (per
250 ml) |
|
Calories |
80–100 kcal |
|
Carbohydrates |
20–24 g |
|
Natural Sugars |
18–20 g |
|
Fibre |
2–3 g |
|
Vitamin A |
700–900 mcg |
|
Vitamin C |
20–25 mg |
|
Folate (B9) |
100–130 mcg |
|
Potassium |
300–350 mg |
|
Iron |
0.5–1 mg |
👉 These values vary slightly depending on fruit and
vegetable size and freshness.
🌟 Top 10 Benefits of ABC Juice
1. 🌸 Supports Glowing Skin
Rich
in vitamin C, beta-carotene, and antioxidants, ABC juice helps
in collagen production. This improves skin elasticity,
reducing fine lines, dullness, and premature wrinkles.
2. 🌿 Reduces Skin Inflammation
Both
beetroot and carrot are naturally anti-inflammatory. They calm
redness, acne, and sensitivity by reducing internal inflammation over
time.
3. ✨ Helps Even Out Skin Tone
Beetroot
supports liver detoxification, which clears toxins from the body.
This results in a more even and radiant skin tone, reducing
pigmentation.
4. 💧 Improves Hydration for Dry Skin
Since ABC
juice has a high water content, it hydrates skin from within,
reducing dryness, flakiness, and dullness.
5. 👀 Promotes Eye Health
Carrots are
packed with beta-carotene (Vitamin A), crucial for good
eyesight. Regular consumption may help prevent night blindness and
dry eyes.
6. 💻 Fights Eye Strain
If you
spend long hours on screens, ABC juice provides lutein and zeaxanthin –
antioxidants that reduce oxidative stress on eyes and protect
vision.
7. 🧹 Supports Liver Detoxification
Beetroot
contains betalains and betaine, compounds that support liver
cell repair and detoxification, helping the liver eliminate toxins
effectively.
8. 🦋 Improves Digestion and Gut Health
With
natural dietary fibre, ABC juice helps ease bloating,
constipation, and indigestion, keeping the gut balanced.
9. 🛡️ Boosts Natural Immunity
High
in vitamin C, ABC juice enhances the immune system, helping the
body fight infections and seasonal illnesses.
10. ⚡ Aids in Natural Energy Production
The natural
sugars in apples and beetroots provide instant energy, while
vitamins help convert food into sustained fuel for the body.
🥤 How to Prepare ABC Juice?
Making ABC
juice at home ensures freshness and nutrient retention.
Ingredients:
- 1 medium apple 🍎
- 1 medium beetroot 🥬
(peeled)
- 1–2 medium carrots 🥕
(washed)
- ½ cup water or orange juice (optional)
- ½ inch ginger (optional)
- Few drops lemon juice 🍋
(optional)
Steps:
- Wash and chop all ingredients.
- Use a juicer or blender to
process the ingredients.
- Blender method → Strain with a fine sieve.
- Juicer method → Collect juice directly.
- Add lemon or ginger for flavor.
- Serve chilled and consume immediately.
📝 Tips While Preparing ABC Juice
- Always use fresh produce –
avoid stale fruits.
- Go organic if
possible to avoid pesticides.
- Peel beetroot carefully (it
stains hands).
- Avoid adding extra sugar –
fruits are naturally sweet.
- Drink fresh –
vitamins degrade quickly.
- Stir before drinking if
juice separates.
- Experiment with apple types –
red (sweet), green (tangy).
- Add extras cautiously –
ginger, mint, or turmeric for variation.
⚠️ ABC Juice Side Effects
Though
safe, overconsumption can cause:
- Digestive discomfort →
Gas or bloating due to fibre.
- Blood sugar fluctuations →
Monitor if diabetic.
- Kidney stone risk →
High oxalates in beetroot may trigger stones.
- Allergic reactions (rare) →
Some may be sensitive to ingredients.
- Medication interactions →
Beetroot lowers blood pressure; consult doctor if on BP/heart meds.
👉 Tip: Start with ½ glass
daily and observe your body’s response.
✅ Conclusion
ABC juice
is more than a tasty drink – it’s a nutritional powerhouse. Regular
consumption supports glowing skin, stronger eyesight, and a healthier
liver.
Incorporating
it into your morning routine can help you stay refreshed,
energetic, and healthier naturally.
❓ FAQs
Q1: What is the best time to drink ABC juice?
👉 Morning on an empty stomach for
maximum absorption.
Q2: Does ABC juice whiten skin?
👉 It improves hydration and
clarity but does not bleach skin.
Q3: Can ABC juice help in weight loss?
👉 It improves digestion and
reduces cravings, indirectly supporting weight management.
Q4: Which juice is best for glowing skin?
👉 ABC juice, due to its
high vitamin A, C, and antioxidants.
📚 Sources
- Healthline – Benefits of Beetroot
- Medical News Today – Carrots Nutrition
- Harvard T.H. Chan – The Nutrition Source: Apples
⚠️ Disclaimer
This
article is for educational purposes only. Always consult a
qualified healthcare provider before making dietary changes, especially if you
have medical conditions.
